TRAMPOLINE

TRAMPOLINE CLASSES IN SINGAPORE

For those looking to give themselves an extra challenge through the development of aerial awareness and body tension.

Our trampoline classes aim to equip trampolinists in Singapore with the essential skills to manoeuvre themselves in the air – with utmost confidence and absolute finesse.

In these one-hour classes, trampolinists will develop:

  • Strength and awareness to perform foundational jumps
  • Basic and intermediate body landing skills
  • Mastery of in-air rotation and somersaulting, fostered by fun yet precise structured programmes

All taught on The Yard's full-size Olympic trampolines.

Trampoline Juniors The Yard Singapore classes holiday camps
Trampoline Seniors The Yard Singapore classes holiday camps

WHY JOIN OUR TRAMPOLINE WORKOUT CLASSES?

The Yard's trampoline classes offer more than just a thrilling way to stay active – they represent a fusion of fitness, fun, and freedom. Here are a few reasons why our classes in Singapore are the perfect fit for all acrobatic aspirations:

WHOLE-BODY WORKOUT

Trampoline exercises engage every muscle, providing a full-body workout that enhances strength, coordination, and flexibility. It's a fantastic way to keep fit while having a blast.

EXPERT GUIDANCE

Our professional, internationally-accredited coaches possess the experience and intuition necessary to nurture students of all levels. They provide structured and safe coaching, making every bounce count.

FUN AND SOCIAL

At The Yard, we believe in learning through fun. Our trampoline classes are not just about physical development, but also about building confidence, forming friendships, and fostering a love for acrobatic sports in Singapore.

CUSTOM-TAILORED CURRICULUM

Whether you're a beginner getting familiar with foundational jumps or an advanced trampolinist perfecting your somersaults, our curriculum is tailored to your skill level, ensuring constant progression.

SAFE AND SECURE ENVIRONMENT

Safety is our top priority. Our Olympic-grade trampolines adhere to stringent safety standards, ensuring our facility is a safe space for you to bounce freely.

UNLEASHING POTENTIAL

Trampolining is a great pathway to other acrobatic sports. It enhances your aerial awareness and body tension control, skills that are invaluable in gymnastics, parkour, tumbling and freestyle programmes.

Come and experience our trampoline classes in Singapore – where each and every leap leads to a new adventure.

FREQUENTLY ASKED QUESTIONS ABOUT OUR TRAMPOLINE CLASSES IN SINGAPORE

ARE TRAMPOLINE WORKOUTS EFFECTIVE?

Absolutely. Trampoline workouts, like those offered in our classes, are a highly effective method for achieving a full-body workout. They improve cardiovascular health, enhance strength, balance and flexibility, while also refining motor skills and coordination. Above all, trampoline classes inject an element of fun into fitness routines, making them an attractive alternative for health-conscious individuals in Singapore.

IS JUMPING ON A TRAMPOLINE BETTER THAN RUNNING ON A TREADMILL?
Each form of exercise has its unique benefits. However, trampoline workouts are more effective in burning calories compared to treadmill workouts. Additionally, trampolining is a low-impact exercise, making it gentler on your joints while still providing an excellent cardio workout. Given Singapore's diverse fitness landscape, trampoline classes offer a unique and fun workout option.
WHAT SHOULD I WEAR FOR TRAMPOLINE CLASSES IN SINGAPORE?
At The Yard in Singapore, we recommend our female trampolinists to wear leotards and male trampolinists to wear training vests. New students can opt for athletic clothing such as shorts, leggings or warm-up pants along with a fitted t-shirt or sports top. All clothing should be free of zips, buttons, strings and pockets for safety reasons. Please avoid wearing jewellery, watches or accessories.
Long hair should be tied back, and short hair should be kept away from the face. Shoes are not permitted on the gym floor, but socks are required for our trampoline classes. We maintain these standards to ensure a safe and comfortable trampoline experience for all our students.
HOW LONG SHOULD YOU EXERCISE ON A TRAMPOLINE?

The duration of a trampoline workout can vary based on your fitness level and goals. For beginners in Singapore, we recommend starting with short intervals of around 10-15 minutes during our trampoline classes at The Yard, and gradually increasing the time of these intervals as your strength and stamina improve with training. As a general guideline, a good trampoline workout can range from 20-30 minutes for optimal fitness benefits.

CONTACT US

If you have any questions, please don't hesitate to ask us, we're here to help!

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